Last Time for Some Track-tion

With the potential of a game of Ultimate Frisbee for the last time on our track and field in the air, YHC came out to find 4 PAX and the need to audible. So, with that said, away we go!
DISCLAIMER
PRAYER
COP
SSH

Willie Mays Hayes (bounce wit me!)

TTT

LBAC (frontwerds & backerds)

Shoulder Pretzels
THE THANG
Doing what I do best, I decided to steal and modify a recent Jester Q to say a loving goodbye to our track. Here’s how we made that love:

Each exercise done for 20 reps unless stated otherwise:

Odd Laps: Merkins, Mike Tysons (modify 10 reps), Freddy Mercurys, Pretzel Crunches

Even Laps: Carolina Dry Docks, LBCs, Dips, Burpees (modify 10 reps)

After about 5-6 laps of this, we ended with a little Quarter Pounder Jr action from Bobber:

Start at the goal line, sprint to the 25, do 25 Merkins.

Bernie Sanders back to the goal line, sprint to the 50, do 50 squats

Bernie Sanders back to the goal line, sprint to the opposite 25, do 75 Mountain Climbers.

And why a Junior? We ran outta time!

MARY
Ain’t nobody got time for that!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Pray for PBS and any of those that are healing up right now. Check in with them if you haven’t.
ANNOUNCEMENTS
Meet the Mountains sign up coming this week. Keep an eye on Slack. Oh, and grab a Q or 2, would you?