Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown.
DISCLAIMER
PRAYER
COP
We warmed up a bit.
THE THANG
100 reps each exercise, complete one exercise before moving to the next. After each set, run a bridge lap and complete 10 burpees in the opposite parking lot.
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Bridge lap w/10 burpees
Coupon Curls X 100
Bridge lap w/10 burpees
Squats X 100
Bridge lap w/10 burpees
LBC’s X 100
Bridge lap w/10 burpees
Merkins X 100
Bridge lap w/10 burpees
SSH X 100
Bridge lap w/10 burpees
BBSU X 100
Bridge lap w/10 burpees
OH Press (coupon) X 100
Bridge lap w/10 burpees
Flutter Kicks (2 X count AKA count right leg only) X 100
Bridge lap w/10 burpees
Coupon Curls X 100
Bridge lap w/10 burpees
Unfortunately YHC over estimated the amount of works these HIM could do so most folks only made it through the 6-7th round.
MARY
We maryed (or is it married?) a bit…..
CIRCLE OF TRUST
PRAYER
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