4,3,2,1

Today is Saturday.  It’s 0630, so that means it’s F3 time at Arrowhead and only the most dedicated, hardest working dudes unass themselves from the fart sack and show up.  Or they’re just the one’s that didn’t have a scheduling conflict.  Either way, 6 of us were present.
DISCLAIMER
PRAYER
COP
Ssh

imperial walkers

sticky butt kickers

wmh

ttt

inch worm

seal claps

THE THANG
Since I’m still not over the city’s narrow minded, selfish thinking to take over and completely wreck our AO, YHC decided to take those lemons and make some lemonade by utilizing some lesser used portions of OUR AO. I’ll still submit Arrowhead belongs to us.

Pax were encouraged to grab their coupons and mosey over to the outdoor tables for round 1 of the Thang. Pax will utilize the 4 seats around each of the tables: 20 curl buy in; 10 step ups with one leg, 10 incline merkins, 10 step ups with other leg, 10 decline merkins as pax made their way around the table. 10 curl buy out.  Then run to stop sign and back. R&R 4x. Mosey to pain cave for round 2.

20 ssh buy in; 10 box jumps; 20 toe taps; 20/side pretzels buy out. Run around the grassy island (the base, not the tip IYKYK).  R&R 3x. Mosey to swings for round 3

10 merkin buy-in; 10 underdogs; 20 Freddy Mercury’s buy out.  Run up and around mid point of hill. R&R 2x. Mosey to pull-up area for round 4.

20 squat buy in; 10 pull-ups; 5 burpees; 20 squat buy out.  Run to end of parking lot and back. 1x

MARY
No time left on the clock. Even though I’m not a professional, you wouldn’t know it by how we ended precisely at 0730
CIRCLE OF TRUST
PRAYER
MOLESKIN
I wanted to thank Gutterball (aka G) for being the kind and observant Pax he is. Spam and I were both, without planning it mind you, seeing which pax would not let us “forget” the shovel flags.
ANNOUNCEMENTS
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