A Slow 60 to the Top

It was one of those good mornings, 63 degrees, 6 PAX, 6 Coupons. We were ready to go.

DISCLAIMER

COP

• Rocky Balboas IC x25
• Imperial walkers IC x10
• Hillbilly walkers IC x10
• Abe Vigoda IC x10
• Through the Tunnel IC x10
• Willie Mays Hays IC x5
• Sticky Butt Kickers IC x5
• Inchworms x3 with final rep into lunging hip flexor stretch with rotation
• Seal claps IC x10
• Shoulder pretzels IC x10

THE THANG
PAX weren’t going to quit on themselves today. Each rep will be slow and with impeccable form.  Flexibility was built in the Q – meaning the number of reps was determined by each person, so long that the total reps per round was 60.  With four stations, that averages 15 reps per station – a good enough number to stay in good form.

Pax rinse and repeated up the hill, stopping at four stations.  If it was an odd-numbered time up the hill, Everests were done on the lower hill, and Bernie Sanders the length of the four trees on the upper hill (run the rest of the way to the top).  On even-numbered laps, sprint the lower hill, Bernie the upper trees.

• Station 1 – swings – Underdogs
• Station 2 – bottom of hill – Merkins
• Station 3 – middle of hill – Curls
• Station 4 – top of hill – Freddie Mercuries (4ct)

YHC chose reps of 10, 20, 10, 20.

MARY
No time

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Help out Spam – help introduce him to the mountains on Saturday. He and you both want to meet them.