Hard work

6 awesome doods gathered in the twilight to take part in the ritual that is F3
DISCLAIMER
COP
Warm up included Little baby arm circles fwd and bkwd, seal claps, imperial walkers, through the tunnels, inch worms, sticky butt kickers
THE THANG
Todays cue was inspired by previous @jester and @zima cues.  Starting at the picnic tables each person performed 30 step ups – 20 dips – 10 decline ‘mercans. Then a quick jog to the playground but not before stopping half way for a burpee.

At the playground we had 10 pull ups – 20 Rocky Balboas on the bench – 30 mountain climbers.  Then back to the picnic tables with another burpee midway.

Rinse and repeat x 5 rounds.  Each round doing that many burpees at the midpoint.

MARY
No time
CIRCLE OF TRUST
PRAYER Prayers for Bobber’s 2.0 as she recovers from a bad fall and nose fracture.  
MOLESKIN
ANNOUNCEMENTS
The calendar needs to be filled for the rest of August.