It was a cold and beautiful morning. 8 fellow PaX met up to see what I had come up with today. I thought I would be the rarest thing at The Range this morning but Whiplash was there! THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!!
The truth is, I loved MoneyPenny’s Q a couple weeks back so much, I figured I would put a SkEtChY twist on it.
DISCLAIMER
PRAYER
COP
Best way to warm up – ThUnDeRsTrUcK with BURPEES!!!!!!!
- Willie Mayes Hayes
- Through the tunnel
- Sticky Icky Butt Kickers
THE THANG
Grab your coupon and head to Ranger Hill for Jacob’s Ladder.
- Coupon Squat (or whatever MoneyPenny was doing) at the top
- Merkins on Coupon – both sides counted
- Run with coupon between top and bottom
Head back to Start – partner up
- P1 – Curls, then OHP, then Skull Crushers
- P2 – Runs a Lap
- Swap
MARY
JLo
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Christmas Party coming soon!
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