Northeast Tennessee

SkEtChY things happened to The Range today

Northeast Tennessee The Range (Science Hill)

It was a cold and beautiful morning.  8 fellow PaX met up to see what I had come up with today.  I thought I would be the rarest thing at The Range this morning but Whiplash was there!  THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!!

The truth is, I loved MoneyPenny’s Q a couple weeks back so much, I figured I would put a SkEtChY twist on it.

DISCLAIMER
PRAYER
COP

Best way to warm up – ThUnDeRsTrUcK with BURPEES!!!!!!!

  • Willie Mayes Hayes
  • Through the tunnel
  • Sticky Icky Butt Kickers

THE THANG
Grab your coupon and head to Ranger Hill for Jacob’s Ladder.

  • Coupon Squat (or whatever MoneyPenny was doing) at the top
  • Merkins on Coupon – both sides counted
  • Run with coupon between top and bottom

Head back to Start – partner up

  • P1 – Curls, then OHP, then Skull Crushers
  • P2 – Runs a Lap
    • Swap

MARY
JLo

PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Christmas Party coming soon!

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