Chick Peas

Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving.

DISCLAIMER

COP

• Imperial walkers IC x15
• Downward dog stretch, followed by a 7 second hold on each calf, into
• Hip stretch with twist

Dynamic warmup starting at the first light post:

• Toy soldiers to the second light post
• Butt kicks back to the first light post
• Karaoke down and back

A little less dynamic:

• Shoulder pretzels IC x10
• Seal claps IC x10

THE THANG

This was a pseudo-warmup, pseudo-thang:

• 1 round of Octamerkins

Mosey as a group past the pain cave to the sidewalk behind the softball home plate

• 10 Derkins

[mumble chatter ensued…we haven’t done a squat yet]

Mosey to the middle of the hill. Time for the real thang. Rinse and repeat the following series:

• Middle of hill: 10 one-legged Pickle Pointers each (modify to 20 with both feet down)
• Bernie Sanders to the top of the hill
• Jog to the 4th tree from the top, turn around and sprint back to the top –> 10 Squats
• Jog to the 3rd tree, sprint up –> 15 Squats
• 2nd tree, sprint –> 20 Squats
• 1st tree, sprint –> 25 Squats
• Jog to the middle of the hill

Pax ranged from 140-220 squats, and some extra leg burn from the Bernieing and Pointing

MARY

• 1 round of Octamerkins (plank on the 6)
• Freddie Mercuries IC x15
• Flutter kicks IC x15
• LBCs IC x15

CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC was phoneless for the last day or so. It’s amazing to see how the device fills tiny voids of downtime throughout the day. I think there’s value in being bored. Leave your phone for an hour a week during a time when you would usually be on it. Experience that boredom. Use it to reflect.

ANNOUNCEMENTS
Bring your non-perishable food items to an October Q.