It was cold and wet – everyone coming out knew what time is was…..3rd Tuesday of the month….
DISCLAIMER
THE THANG
Run around the school twice (.75 miles)
- 10 Pull Ups (sprint 100yrds)
- 20 Mericans (sprint 100yrds)
- 25 Dips (sprint 100yrds)
- 30 LBC (sprint 100yrds)
- x5
Run around school twice (.75 miles)
CIRCLE OF TRUST
PRAYER
MOLESKIN
- Zippo – 2.5
- Daisy – 3.82
- Gutterball – 2.82
- Zima – 3.5 (I am calling BS on this one – Zima did all 5 rounds and 2 extra laps at the end, this is 3.82 min with Daisy!)
- Woz – 2.4
- Bobber – 3.8
- Etch – 2.4
- Total – 21.24
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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