Northeast Tennessee
Arrowhead (Indian Trail) Johnson City

It was cold and wet – everyone coming out knew what time is was…..3rd Tuesday of the month….

DISCLAIMER

THE THANG
Run around the school twice (.75 miles)

  • 10 Pull Ups (sprint 100yrds)
  • 20 Mericans (sprint 100yrds)
  • 25 Dips (sprint 100yrds)
  • 30 LBC (sprint 100yrds)
    • x5

Run around school twice (.75 miles)

CIRCLE OF TRUST
PRAYER
MOLESKIN

  • Zippo – 2.5
  • Daisy – 3.82
  • Gutterball – 2.82
  • Zima – 3.5 (I am calling BS on this one – Zima did all 5 rounds and 2 extra laps at the end, this is 3.82 min with Daisy!)
  • Woz – 2.4
  • Bobber – 3.8
  • Etch – 2.4
  • Total – 21.24

ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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