It was a cool 46 degree fall morning when 7 PAX decided to see what bobber had in store for them today in the Q. Sticking with the premise that this week is miles totals and next week is burpees. The YHC decided why not get miles in while preparing for next weeks burpee challenge.
DISCLAIMER
COP
- SSH IC x20
- LBAC IC x10 F&B
- Arm Pretzels IC x10
- Imperial Walkers IC x10
- Hillbilly Walkers IC x10
- Willie Mays IC x10
- TTT IC x10
THE THANG
The first part of the THANG was laps around the school, where at each corner of the school was a part of a deconstructed burpee exercise done at 15 reps. Once a lap was completed the PAX did 5 burpees before starting the next lap. In total the PAX managed to lap the school three times.
Second part was a Native run around “the block” (near Roan street). The objective of the run was for the person at the end to stay put and complete 10 reps of any exercise of their choosing, while the PAX continued on the run. Once the person at the end was finished with their exercise they would catch up to the group. The person in the front of the line would then start their 10 reps of an exercise. This was continued until we made a lap around the block and finished at the base of the hill.
Third part was a DORA up the hill. One partner would start an exercise until the partner would run up to the top of the hill and back (200 LBC, 300 Freddie Mercury x2, 400 American Hammers).
After that was all completed the PAX had roughly 21 miles in total today.
MARY
WWI Sit-ups IC x20
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Next week is Burpees week for the F3/FiA Challenge!
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