49 and Feeling Fine

Date: 12/2/2023
AO: #Arrowhead
Conditions: Clear and Cool
PAX: 3

DISCLAIMER & WARM-UP

We kicked off the day with a dynamic warm-up to get our blood pumping. The PAX crushed it with:

Imperial Walkers
Hillbilly Walkers
Slow Squats
Willie Mays Hayes
Etch A Stretch

THE THANG

In honor of my 49th trip around the sun, we embraced the magic number 7 with a series of “Sevens” workouts, followed by some high-intensity Tabatas.

Sevens Circuit:
- Pull-Ups and Freddie Mercurys
- Block Squats and Ones
- Block Lunges and Reverse Flutter Kicks
- Underdogs and Florida Kicks
- Overhead Presses and Australian Snow Angels
Tabata Madness:
- Skull Crushers and American Hammers
- Curls and Mountain Climbers
- Monkey Hoppers and Peter Parkers

We wrapped up with a plank hold, pushing our limits until time was up.

MARY

Held a plank until time, feeling the burn and embracing the challenge.

COT (Circle of Trust)

Words of Wisdom: As we hustle through this busy season, let’s remember to focus on Jesus, the true reason for the season. Amidst the stress and chaos, let’s find peace in the true meaning of Christmas.

MOLESKIN

Today was a reminder of strength, endurance, and the importance of community. As I hit my 49th year, I’m grateful for each one of you who push me to be better every day.

ANNOUNCEMENTS

– [Insert any upcoming events or announcements]

Great work today, men! Here’s to another year of growth, strength, and brotherhood.