10 HIMs showed up on this chilly January morning with their blocks ready to put in some work.
DISCLAIMER
PRAYER
COP
-Motivators from 4
-LBAC forward IC x 4
-LBAC backward IC x 4
-Seal claps IC x 4
-Overhead claps IC x 4
-TTT IC x 4
-Slow Squats IC x 4
-Bridge lap
THE THANG
- Thrusters
- Curls
- Reverse Dips
- Lunges (2=1)
- Kettlebell Swings
- CPRs
- Goblet Squats
- Blerkins
- Block Rows
- Blockees
-4 reps per exercise
-Focus on form and master every rep
-After 4 rounds, run a bridge lap
-Rinse and repeat
MARY
-Box Cutters
-Ankle Biters
-Pickle Pushers
-American Hammers
-V-ups
-Flutter Kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
The little things add up, so “strive to do the ordinary things you do extraordinarily well.”
ANNOUNCEMENTS
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