Northeast Tennessee

Form Focus For Forty

Northeast Tennessee

10 HIMs showed up on this chilly January morning with their blocks ready to put in some work.
DISCLAIMER
PRAYER
COP
-Motivators from 4

-LBAC forward IC x 4

-LBAC backward IC x 4

-Seal claps IC x 4

-Overhead claps IC x 4

-TTT IC x 4

-Slow Squats IC x 4

-Bridge lap

THE THANG

  1. Thrusters
  2. Curls
  3. Reverse Dips
  4. Lunges (2=1)
  5. Kettlebell Swings
  6. CPRs
  7. Goblet Squats
  8. Blerkins
  9. Block Rows
  10. Blockees

-4 reps per exercise

-Focus on form and master every rep

-After 4 rounds, run a bridge lap

-Rinse and repeat

MARY
-Box Cutters

-Ankle Biters

-Pickle Pushers

-American Hammers

-V-ups

-Flutter Kicks

CIRCLE OF TRUST
PRAYER
MOLESKIN
The little things add up, so “strive to do the ordinary things you do extraordinarily well.”
ANNOUNCEMENTS

Leave a Reply