🌧️ Overcast and Rainy Workout with the F3 Crew 🌧️
On a day when the sky couldn’t decide between a drizzle and a downpour, four brave souls – Jester, Jobs, Jake, and Toto – gathered under the Portico. Dodging raindrops like they were dodging responsibilities, they embarked on a workout that was part nostalgia, part pain, and all fun. With ’90s hits like “Ice Ice Baby” and “Can’t Touch This” setting the mood, they warmed up with a series of exercises that would make any ’90s kid proud.
Warm-Up:
- Little Baby Arm Circles (10 count forward and backward) 💪
- Imperial Walkers (10 count) 🚶♂️
- Hillbilly Walkers (10 count) 🏃♂️
- Slow Squat (10 count) 🏋️♂️
- Mountain Man Poopers (10 count) 🏔️
- Sticky Butt Kickers (10 count) 🍑
- Arm Pretzels (10 count) 🥨
The Thang – Deck of Cards:
- Diamonds: Peter Parkers (2 count) 💎
- Hearts: Australian Snow Angels (4 count) ❤️
- Clubs: Freddie Mercury (4 count) ♣️
- Spades: American Hammer (4 count) ♠️
- Aces: 10 Overhead Presses with Block 🏋️♂️
- Twos: 20 Curls with Block 💪
- Threes: Little Baby Crunches (30 count) 👶
- Face Cards: 10 for mortals, 11-13 for beasts 🦁
Finishing Strong:
- Squat Bomb from 5 💣
- Mosey to the Stop Sign and Back 🚦
- Monkey Humper Bomb from 5 🐒
Circle of Trust:
As we caught our breath, we reflected on the importance of cherishing the firsts in life, and the magic in witnessing the firsts of others. In a world that’s always rushing to the next big thing, sometimes the most extraordinary moments are in the seconds, thirds, and fourths that we share with others.
Announcements:
Don’t miss the convergence at the end of the month at Arrowhead! It’s going to be epic! 🎉
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