A back focused backblast

Well, it was expected to be a blustery and heavy rain type of day.  Thankfully it was only a bit of drizzle…which btw is Snoops favorite type of rain. So, without regard to personal dryness 10 of the finest dudes (including Bobber) in NETN were able to come on out to Arrowhead.

DISCLAIMER

PRAYER

COP

Ssh

abe vigoda

imperial walkers

lbac

seal claps

sticky butt kickers

mtn man poopers

however, we did not do inch worms nor etch a stretch

THE THANG

Pax mosey to swings for phase 1. 10 underdogs, run to first light pole and back. 15 block derkins; run to light pole and back R&R 3x.  Mosey over to the bottom of the hill in front of the school for phase 2.  15 lawnmowers per side. Everest to the mid point for 10 Mike Tysons. R&R 2x.  Pax needed not to mosey anywhere as we were already in position at the bottom of the hill for phase 3.  10 upright block rows; Bernie sanders to midpoint of hill; complete 10 merkins; Bernie to 4th tree then continue to the top of the hill and complete 2 burpees.  R&R 2x.

MARY

Plank into etch a stretch

1 round of al gore/squat around the world from 3

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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