Rain or Shine, We Grind: The F3 Deck-of-Cards Downpour Derby

🌧️ Overcast and Rainy Workout with the F3 Crew 🌧️

On a day when the sky couldn’t decide between a drizzle and a downpour, four brave souls – Jester, Jobs, Jake, and Toto – gathered under the Portico. Dodging raindrops like they were dodging responsibilities, they embarked on a workout that was part nostalgia, part pain, and all fun. With ’90s hits like “Ice Ice Baby” and “Can’t Touch This” setting the mood, they warmed up with a series of exercises that would make any ’90s kid proud.

Warm-Up:

• Little Baby Arm Circles (10 count forward and backward) 💪 • Imperial Walkers (10 count) 🚶‍♂️ • Hillbilly Walkers (10 count) 🏃‍♂️ • Slow Squat (10 count) 🏋️‍♂️ • Mountain Man Poopers (10 count) 🏔️ • Sticky Butt Kickers (10 count) 🍑 • Arm Pretzels (10 count) 🥨

The Thang – Deck of Cards:

• Diamonds: Peter Parkers (2 count) 💎 • Hearts: Australian Snow Angels (4 count) ❤️ • Clubs: Freddie Mercury (4 count) ♣️ • Spades: American Hammer (4 count) ♠️ • Aces: 10 Overhead Presses with Block 🏋️‍♂️ • Twos: 20 Curls with Block 💪 • Threes: Little Baby Crunches (30 count) 👶 • Face Cards: 10 for mortals, 11-13 for beasts 🦁

Finishing Strong:

• Squat Bomb from 5 💣 • Mosey to the Stop Sign and Back 🚦 • Monkey Humper Bomb from 5 🐒

Circle of Trust:

As we caught our breath, we reflected on the importance of cherishing the firsts in life, and the magic in witnessing the firsts of others. In a world that’s always rushing to the next big thing, sometimes the most extraordinary moments are in the seconds, thirds, and fourths that we share with others.

Announcements:

Don’t miss the convergence at the end of the month at Arrowhead! It’s going to be epic! 🎉