Form Focus For Forty

10 HIMs showed up on this chilly January morning with their blocks ready to put in some work.

DISCLAIMER

PRAYER

COP

-Motivators from 4

-LBAC forward IC x 4

-LBAC backward IC x 4

-Seal claps IC x 4

-Overhead claps IC x 4

-TTT IC x 4

-Slow Squats IC x 4

-Bridge lap

THE THANG

• Thrusters • Curls • Reverse Dips • Lunges (2=1) • Kettlebell Swings • CPRs • Goblet Squats • Blerkins • Block Rows • Blockees

-4 reps per exercise

-Focus on form and master every rep

-After 4 rounds, run a bridge lap

-Rinse and repeat

MARY

-Box Cutters

-Ankle Biters

-Pickle Pushers

-American Hammers

-V-ups

-Flutter Kicks

CIRCLE OF TRUST

PRAYER

MOLESKIN

The little things add up, so “strive to do the ordinary things you do extraordinarily well.”

ANNOUNCEMENTS