Northeast Tennessee

BOPO-Inflated BLIMPS

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Disclaimer

COP – Sugar

10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury.  As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown.

Warm Up

SSH IC x 25

Slow Monkey Humpers IC x 10

Imperial Walkers IC x 10

TTT IC x 10

Slerkins IC x 10

OHCs IC x 10

The Thang

Mosey to Founder’s Park.  Start with 1 BOPO to inflate the BLIMPS circuit below.  Run park lap.  Add 1 more BOPO rep after each round to account for “inflation”.  Rinse and repeat.

5 Block Burpees

10 Lunges (R+L = 1)

15 Imperial walkers

20 Merkins

25 Plank Jacks

30 Squats

Mary

Box cutters IC x 25

Flutter kinks IC x 20

Freddy Mercuries IC x 10

Announcements

None

COT/Prayer

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