Disclaimer
COP – Sugar
10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury. As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown.
Warm Up
SSH IC x 25
Slow Monkey Humpers IC x 10
Imperial Walkers IC x 10
TTT IC x 10
Slerkins IC x 10
OHCs IC x 10
The Thang
Mosey to Founder’s Park. Start with 1 BOPO to inflate the BLIMPS circuit below. Run park lap. Add 1 more BOPO rep after each round to account for “inflation”. Rinse and repeat.
5 Block Burpees
10 Lunges (R+L = 1)
15 Imperial walkers
20 Merkins
25 Plank Jacks
30 Squats
Mary
Box cutters IC x 25
Flutter kinks IC x 20
Freddy Mercuries IC x 10
Announcements
None
COT/Prayer
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