Sketch-a-versary at Arrowhead!

March 10th, 2012…. James Horne finally answered the EH call from Stone Cold and Shultz, to come out and see what F3 was all about.  Back then, you had to come out 3 times before getting your nickname, they told me your birth name is given, your F3 name is earned.

Today was a Mar10 (Mario) themed workout, combined with some of my favorite exercises from back in the day, (Yes Gutterball, Quadraphilia is real and it’s what we did), the goal was to have fun, push the PaX and leave no man behind.

The Thang

As you arrived (on time) you got a balloon aka Blue Shell.

Warm up

• Run to flag pole (I wanted to do a pledge of allegiance but the flag wasn’t there)
• SSH x20 on my cadence
• Merkins, Up Dog, Down Dog, Spider
• Toy Solider x10 ic

Time to blow up the balloon and explain the game. Choas broke out so YHC went rogue.  If you’re reading this, blue shell pop on you, you do 5 burpees.  You pop the balloon on someone else, they do 5 burpees. If your balloon is left over at the end, everyone does 10. (The point was to bomb people with blue shells. As Zippo pointed out, don’t finish Mario Kart with your Blue Shell in hand!)

Indian run round school to tables, stopping to get balloons for those who were la….. needed them because they didn’t get them earlier.

At the tables

• 20 merkins, top shelf, middle shelf, bottom shelf, then People’s Chair to wait on 6

Indian run to Street

• Monkey Humpers at every light, going up the road, adding 5 at each light

Indian run to The Hill

• Quadraphilia doing 1 Squat at bottom and 1 Squat jump at the top, increase by 1 each time for 5 min

Sprint to building

• 2 teams of 5, People’s Chair relay race!
• Then Balls to the Wall or Richard’s on Bricks if you’re from the old country

Indian Run

• Grinder (10 to 1, Carolina Dry Docks on even numbers and Merkins on odd)
• Grab your coupon
  • Curls
  • OHP
  • Curls

Mary

• JLo
• Jenny on the block

CIRCLE OF TRUST
PRAYER
MOLESKIN

• Thanks to the 10 PaX who came out today and the hundreds of PaX that I’ve sweated next to, been pushed by, held accountable by, prayed for and walked besides.  I love the, I am 3rd mentality! We MUST keep this thing going, F3 isn’t about you and what you can get out of it, it’s about the man next to you.  No man left behind and no man left where you found them.
• If you missed, we’re gonna do day 2 at the range tomorrow and wilderness on Thursday, come on out!
• Never be afraid to EH someone, people don’t get in shape to come to F3, they come to F3 to get in shape. (1stF). We stay because of the glue, called the PaX (2ndF). But it’s not about us, it’s about giving it forward (3rdF). We should be building leaders who build leaders, starfish model (not the spider).

ANNOUNCEMENTS

• Prayers!