You can do anything for a mintue!

It was a balmy 48 degrees.  2 pax came out to finish the week!
DISCLAIMER
PRAYER
COP

• Motivator from 6
• Merkins 10 IC
• Abe Vigoda IC 10
• Willie Mays Hays 10 IC
• Little Baby Arm Circles IC 10
• Reverse Little Baby Arm Circles IC 10

THE THANG
We  moseyed over the soccer track with our blocks.  Tabata was on tap for the morning.  We did the below exercises trying to complete as many as possible in 60ish seconds and then made a lap around the track.

• Curls
• Merkins
• Shoulder Press
• Plank
• Burpees
• Squats
• Alternating Lunges

MARY

• LBCs
• American Hammers IC 20-after 11 it was rough on the gut!
• Planks
• Lap around the range lot

CIRCLE OF TRUST
PRAYER
MOLESKIN
Fortitude was the word of the day.  It applies to every aspect of life.  Either build it up or get out of the way for those that do!
ANNOUNCEMENTS
Dopee is handing off the flag on April 6th.  Come out and show that support!