F3 Cornhole

A beautiful morning brought 10 HIM out for a stab at a cornhole boot camp.
DISCLAIMER- Check
PRAYER – Check
COP
Impeccable timing by a train provided a slaughter starter to get things going. Turned out to be one of the shortest in history, so some SSH, Merkins, LBC’s, Low Slow Squats and Moroccan Nightclubs got us good and loose.
THE THANG
Cornhole board was set up and 2 teams (5 each) were formed. One member from each team threw their bags. The other 8 rotated between CPR’s, Grave Diggers and Lawnmower pulls with the block. After bags were thrown, the below followed with those who threw calling out the cadence. After each round, a lap of choice (bridge, pavilion, stair) was completed. 7 rounds completed. We are either not very good at cornhole, or our arms quickly became jelly. Total score = Red Team 7 and Blue Team 4. Worley got 5 points for the Red Team on one throw, to put it in perspective.

• Land in front of board = 10 LBC’s in cadence per bag – Total performed = 120
• Land to left of board = 10 Low Slow Squats in cadence per bag – Total Performed = 90
• Land to the right of the board = 10 SSH’s in cadence per bag – Total Performed = 90
• Land behind the board = 10 Merkins single count per bag OYO – Total Performed = 130
• Land on the board = 2 Block Burpees per bag OYO – Total Performed = 22
• Land in the hole = 10 Bobby Hurley per bag OYO – Total Performed = 20

MARY
No Time
CIRCLE OF TRUST – Check
PRAYER – Check
MOLESKIN

ANNOUNCEMENTS
Sugar on Q at The Range tomorrow and I am on the following Wednesday.