Coupon Suicides

8 Pax ventured out this morning to become better men.
DISCLAIMER – Check
PRAYER – Check
COP
Butt Kickers then High Knees to end of pavilion lot.

SSH – 15 then Toy Solder up 8 spaces

Merkins – 15 then Lung Walk 8 spaces

LBC’s – 20 then Imperial Squat Walk 8 spaces

LBAC’s – 20 then mosey to top of lot

THE THANG
YHC found some blank playing cards on Amazon and thought, “I can do something with those”. I decided to make 9 exercises with coupons and 9 ab exercises and both with varying reps. Definitely ambitions, as we only got through 4 each.  Set 5 cones up the length of the pavilion lot for some Suicides with Coupons. Each round was started together, by a card being drawn from each pile. Coupon exercise started the round and was done each time returned to that cone during the round. Ab exercise was done at each cone. If you finished the round before others, start it over or pick up Six. Some music by Good Charlotte playing in the background, even though I believe I am the only one that enjoyed it. Tough crowd…

• Round 1 – Cards Drawn – Coupon (15 Curls each time) – Ab (15 V-Ups each cone)
• Round 2 – Cards Drawn – Coupon (5 Block Burpees each time) – Ab (10 American Hammers each cone, with R/L = 1)
• Round 3 – Cards Drawn – Coupon (10 Lawnmower Pulls each side, each time) – Ab (15 Reverse Crunch each cone)
• Round 4 – Cards Drawn – Coupon (15 Colt 45’s each time) Pax favorite.. NOT – Ab (25 LBC’s at each cone).
• A lot of good cards not picked.. Next Time!

MARY
Snow Angels (20), Superman’s (FLy/Cord for a minute), cool down stretching for about 90 seconds.
CIRCLE OF TRUST
PRAYER  -Check
MOLESKIN

ANNOUNCEMENTS
Convergence on June 8th. Need to decide on time. If interested in AOQ, get with Hee Haw.