4 Corners of Pain

8 HIM came out on a beautiful Tuesday morning to get better.
DISCLAIMER – Check
PRAYER- Check
COP
Motivator from 6

WMH’s

Merkins

Downward dog/Honeymooner (Repeat)

LBAC’s (F/R) Seal claps, Raise the Roof, Shoulder pretzels, Chanooks
THE THANG
Classis 4 corners around the pavilion with some tunes playing in the background. Do all exercises and mosey to next corner. Once a round is complete, run a lap.

• Corner 1 – Coupons – 10 KBS, 10 Colt 45’s, 10 UHauls, 10 Grave Diggers (each side)
• Corner 2 – Abs – 10 Big Boy Sit ups, 15 American Hammers, 20 V-Ups, 25 LBC’s
• Corner 3 – Suicide Merkins – Cone 1 (10) Cone 2 (15) Cone 3 (20) Cone 4 (25)
• Corner 4 – Aiken Legs – 20 Low Slow Squats, 20 Lunges (10 each) 20 Twinkle Toes 10 Box Jumps or 20 Step ups (10 each)

MARY
Indian run (stairs), 20 Snow angels, Superman until time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
Q school June 29th at Arrowhead. Thoughts on the Range.