Episode 2 (24.09.04): Chill @ TheRange

Great group of guys got together to push each other. Etch said it was cold in a variety of creative ways.
DISCLAIMER
PRAYER
COP

• Motivators from 5
• Through the tunnel x 10 slow
• Hillbillies x15
• Imperials x15
• SBK slow x5
• Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10
• Chinooks x10
• Diamond Merkins (slower, focusing on good form to determine your #)
• Plank, Downward Dog, Upward Facing Dog
• Etch-A-Stretch
• Scoops/sweepers across parking lot
• Karaoke across parking lot (right, then left back)

THE THANG

• Mosey w/coupon to bottom of hill
• Bear crawl up stairs to top
• Shoulder tap merkins # x2
• Run back to coupon
• OHP #
• Calf raises up stairs
• Dips # x2
• Run back to coupon
• Curls # x2
• Run up stairs (Do 3 burpees at base, 6 burpees at next parking level, and 9 at top)
• Zombie walk # each leg x1 
• Run back to coupon
• Al Gore (alternate with Forearm Plank as needed) until 6 arrives
• Indian run w/coupon up hill back to flag

MARY

• Abe Vigoda x10
• WMH slow x10

CIRCLE OF TRUST
PRAYER

Prayers that the men in our group and community continue to pour into one another to build each other up and strengthen them to be a light for others.
MOLESKIN
Delayed BB, but as the saying goes, life happens while you’re busy making other plans.
ANNOUNCEMENTS
F3 Dads this Saturday at #Arrowhead from 7:00-8:00, so bring your 2.0s.