8 mighty men arrived at Immortal Station ready to endure the March Mayhem Tabata Tuesday workout! The temperature was in the 40s. However, we stayed warm thanks to the Irish tunes there were rockin’ while we were sweatin’!
DISCLAIMER
PRAYER
COP
- Bridge Lap
- LBACs (Frwd & Back), Seal Claps & Chinooks | IC x 10
- TTT | IC x 10
- Willy Mays Hays | hold for 10
- Cobra Stretch | hold for 10
THE THANG
MARY
Pickle Pointers, Kurt Cobains, Little Mermaids, Flutter Kicks and a Plank rounded out our MARY!
CIRCLE OF TRUST
PRAYER
MOLESKIN
I recently purchased a patch for my ruck that reads:
Sometimes we feel like this either at home or work…with family, friends and coworkers.
However, God always has the time for us! Don’t forget that!!!
Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends.
I CORINTHIANS 13:4-8
ANNOUCEMENTS
Immortal Station Convergence is this Saturday!
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