It was a beautiful morning even with the breeze when 8 HIMs arrived at Immortal Station ready to take on the Saint Patrick Day inspired ☘️Shamrock Shuffle☘️ at Lincoln Park! 1 HIM rolled out to get some run training in while the remaining 7 suffered together through an AMR(ounds)P workout with coupons. Plenty of Irish tunes where played and breakfast followed at Olde Pancake House!
DISCLAIMER
PRAYER
COP
- SSH | IC x 17
- LBACs (Frwd & Back), Seal Claps & Chinooks | IC x 17
- Lincoln Park Lap
- TTT | IC x 10
- Cobra Stretch | hold for 10 x 2
THE THANG
MARY
Didn’t happen!
CIRCLE OF TRUST
PRAYER
MOLESKIN
We learned the true story of St. Patrick and how he returned to those who had enslaved him for 6 years to share the Gospel and ultimately die a martyr’s death.
ANNOUCEMENTS
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