Tabata Tuesday

A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker…

DISCLAIMER
PRAYER
COP
some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT
THE THANG
8 rounds of 6 – 30 sec blasts with a 15 sec rest… one option for a mile which all took
Insert information about the workout.

• Merkins / LBCs

  OHP / Row (up or bent)

  Light Jump / Squat

  Curls / Lunges

  Battle rope / Side to side

  Heavy Jump / Heavy Jump

  Run a mile

  Blockees

CIRCLE OF TRUST
PRAYER
MOLESKIN

John Ruskin

“The greatest thing a human soul ever does in this world is to see something and tell what it saw in a plain way.”

ANNOUNCEMENTS
N/A – forgot our POL pic ….sad face