Northeast Tennessee

episode 205:yet another one ahead of Jake

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

It was a morning in February and three pax showed up.
DISCLAIMER
PRAYER
COP
Standard jester warm up exercises
THE THANG
Since it was somewhat predetermined to meet under the portico to have a portico party due to the massive, massive amounts of pre and current precipitation we just stayed there   Pax completed two rounds of 10 burpees, 20 merkins, 30 WWI sit-ups, 40 squats, 50 mtn climbers, 40 reverse lunges, 30 ssh, 20 plank jacks, 10 dry docks. Then run around the tip.  Next was two rounds of 10 of something, 20 H2H, 30 heel taps, 20 flutter kicks and 10 Freddy’s   Then run around the tip.

MARY
No time.  But if you’d have been there you’d know that.
CIRCLE OF TRUST
PRAYER
MOLESKIN
If you can read this, you don’t need glasses
ANNOUNCEMENTS
Also. If you’ve read this far.  Etch and Spam have gotten married and Swamp officiated the ceremony.  It wasn’t a particularly lovely occasion. Quite awkward, actually.  

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