We were invited to the wedding of Jack Frost and Doracide 18 degree.

Conditions:

15 Degrees with decent snow falling steadily; ~ 6″ on the ground (and roads – local officials probably would NOT have considered posting to an F3 workout “necessary travel” but we showed up anyway).

Oh the weather outside is delightful

But Donatello’s breath was so awful.

And since we’ve no place to go

Let it snow, let it snow, let it snow

The reps don’t show signs of stopping

But  our shoulders are really throbbing

The burpee train had to go

So we said, let it snow, let it snow

YHC was a bit troubled when surveying the land. A quick decision was made not to use Tombstone Hill local for fear of icy conditions. We chose instead to workout in 4 inches of snow.

Disclaimer

COT

Warmup with the MOTIVATOR Countdown from 6.

Doracides were up next.

Partner Up.

3 cones placed 5 yrds apart.

Partner 1 would run to Cone 1 for 10 SSH, then run back to start line. Next Partner 1 would run to Cone 2 for 15 SSH, then run back to start line. Partner 1 runs back to cone three for 20 SSH, then runs back to start line to relieve Partner 2. During this time the partners are completing the follow:

Carolina Dry Docks(100)

Curls(200)

Shrugs(300)

Overhead Claps(400)

Plank till everyone is completed this round.

Next for the “cool down”

Shoulder Pretzel (20) IC

Merkin (10) IC

More Doracides:

Partner 1 would run to Cone 1 for 5 SSH, then run back to start line. Next Partner 1 would run to Cone 2 for 5 SSH, then run back to start line. Partner 1 runs back to cone three for 5 SSH, then runs back to start line to relieve Partner 2. During this time the partners are completing the follow

Curls (100)

Shrugs(200)

Overhead press (300)

We were slightly interrupted by our corporate sponsor, CSX, for a moderate Burpee Train.

To be honest guys, this one sucked. I really didn’t think I was gonna finish this one. But I kept seeing all of you push past the cold, the wet, and the pain and that gave me the “motivation” to finish. Thank you all who showed up for this fun filled day.