Over “the Hill”

9 PAX came out for a beautiful, cool morning workout at The Hill.  Temperature during the workout was 56 degrees Fahrenheit.
DISCLAIMER – Jobs
PRAYER – Jobs
COP

Warmup

• 15 Through the Tunnel
• – Mosey to Skateboard park

THE THANG

• Suicides up long hill next to Skateboard park (with mericans)
• PAX choice of exercises in the Skateboard park:  mericans, box jumps, skate-rail hurtles, jump rope
• Mosey back to stadium

Four cones were placed on the hill next to the Skateboard park (bottom, 1/3, 2/3, top).  Start with 10 mericans at the bottom.  Do suicides between the cones.  Each time you reach the bottom, do 10 more mericans.  (Each cycle of suicides has 40 mericans.)  After 1 cycle of suicides, PAX entered the the skateboard park and chose 1 of 4 exercises listed above.  PAX did this exercise until “the 6” (a.k.a. Jobs) arrived and then for an additional minute. Rinse and Repeat.

The PAX did 3.5 cycles of suicides.  Workout included up to 3.3 miles, and at least 140 mericans.

CIRCLE OF TRUST
PRAYER – Jobs
MOLESKIN
Happy Birthday to me!  I am celebrating my 40th today.

Hope to see more PAX at the Hill for future workouts.  This is becoming one of my most enjoyable workouts during the week.  The quality of my running ability has increased dramatically since I started running at the Hill last fall. Come out and get better with us!