F3 Deck & Dice

7 PAX rolled in on a relatively nice (it was DRY!!!) February morning in the gloom for an F3 Deck & Dice Q led by YHC!

DISCLAIMER
PRAYER
COP

• SSH – IC – 20
• Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10
• Abe Vigoda – IC – 10
• TTT – IC – 10

THE THANG

F3 Workout Deck and two Dice (4 sided and 10 sided) caused quite a bit of SUCK.

Exercises on the card plus reps ranged from 10 – 49 and included:

• Merkins (Ranger, Hand Release, Incline, Wide-Arm)
• Monkey Humpers
• Slow Squats & Flutter Kicks performed IC (THESE SUCK!!!)
• Bear Crawl (across parking lot and back)
• Smurf Jacks (49 of these and you feel the BURN!)
• …and a bunch of other stupid stuff

CIRCLE OF TRUST
PRAYER
MOLESKIN
Always be READY!