It was a Balmy and rainy 58 degrees Otherwise known as a perfect morning for an F3 workout! DISCLAIMER PRAYER The “Prime” Warmup 29 SSH 13 Windmills 17 Running – Forward Arm Circles 19 Running – Backward Arm circles 13 Through The Tunnel Willie Mays Hayes to the right X
Author: Chum
We are the Glue
Beautiful morning for a 50 degree workout. DISCLAIMER PRAYER COP The warmup. The motivator X 5 Through The Tunnel Imperial Walker Abe Vigoda High Knees THE THANG Indigenous Run around track then to bottom of Med Tech Hill Today each station will have a “GLUE” It is an exercise you
Deep Thoughts on a 59th Birthday Q
It was a beautiful nearly 50 degrees December 3rd, 2021 morning to celebrate my 5th birthday with F3 and some thoughts gained during my 59 years. DISCLAIMERPRAYERCOPThe Warmup Deep thought #1: Sometimes in life we have to spend time preparing for what comes next, whether we like it or not.
The Traveling Three Ring Circus
It was a beautiful 35° morning for 7 Pax to come out to exercise and add to the mileage chase. DISCLAIMER PRAYER Warmup It was a cold crisp foggy AM so tried to waste no time to start moving SSH X 20 Imperial Walker X 20 Abe Vigoda X
A 4th Birthday with F3
Glad to be here to celebrate another beautiful morning, now more than 4 years worth since first finding F3 after a Farm-to-Table dinner at Founders Park in August 2016. DISCLAIMER PRAYER COP WARMUP Side Straddle Hop x 58… Ok got that age thing over with Through the tunnel x 15
10-10-10 Ways to keep the PAX together
It was a cloudy but perfect 62 degree morning in the gloom for 12 PAX to shed some sweat. And yes 7 of the 12 were gray enough to earn Respect! The dangerous dozen who dragged themselves Out of bed: 3mile, Sugar, Cold Call, Quicken, He Haw, Cricket, Gold Dust,
A Post-Pandemic Back Blast of a Pre-Pandemic Birthday of 12-7-2019
This is a Very Very Late back blast for a workout on my 57th birthday On December 7th, 2019!!! Now that my 57 and 1/2 birthday occurred yesterday I realized – whoops – I never did this. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 Through the Tunnel IC
The Lightning That Fartsacked
We showed up but the predicted thunder and lightning slept in. It ended up to be a beautiful morning in the gloom, including a bit of a rain at the start to taunt us, that never materialized into the scary beast we anticipated. All 5 of us though were fully
Two years and counting…
Beautiful morning for 20 PAX to come out and help me celebrate my two year anniversary with F3. DISCLAIMER PRAYER COP Warm-up The motivator from 8, with horrendous counting by your humble Q master Through the Tunnel X 10 IC The Merkin X 10 IC Abe Vigoda X 10 IC
The Rain didn’t wait until 6:15
Today’s PAX Ruckers: Sleepy, Jobs, Donatello; Runners: Kardashian, Balk, Chum, Honeysuckle, Ponzi, Precious, and Rite-Aid. No DISCLAIMER, but its ALWAYS in the small print PRAYER The warm up Side straddle hop IC 20 Through the tunnel IC 10 Willie may Hayes IC 10 The Thang Main theme of today is