13 made their way to the mighty Iron Horse and were “rewarded” with a day at the beach. DISCLAIMER PRAYER COP Q was going to start with the motivator from 5 until someone chimed in “from 2?”, so the Q made it from 7. A little stretching and several rounds
Author: Crampon
Feliz Navidad
60 degrees and no rain greeted the men of Iron-Horse this morning for a delayed 12 days of Christmas. DISCLAIMER PRAYER COP Motivator from 5, Q, then seeing two FNG’s decided on complicating things a bit and called for 8-count man-makers. (it was just as one would expect) Some stretching
Parking lot adventures
Low humidity and cool temps are a welcome change. These ideal conditions met 6 PAX ready to work. DISCLAIMER PRAYER COP Side Straddle Hops and stretches. THE THANG Using every other line in the parking lot, PAX are to run and complete a set of 10 reps for two exercises,
A tribute to the Red Solo cup
Near perfect weather greeted 8 men on Saturday morningDISCLAIMERPRAYERCOPMotivator from 5 and taking out some aggression on sandbag. THE THANGQ acquired a lawn sized version of beer pong cups and intends to use them. ( Q is willing to lend these out if others wish to try it.) Ten cups
We didn’t celebrate anything
It was humid and threatening a thunderstorm but, 6 PAX rose above the desire to stay warm and snuggly in their beds. DISCLAIMERPRAYER – that we don’t get hit with lightening.COPMotivator from 5 and then off to a covered shelter.THE THANGQ decided that putting half of the group in a stress pose
100 – The Hard Way
6 greeted the day and a typical summer morning. Only 5 are tagged, we need to get @Gibbs in the system. Two lone wolves joined us for a time. They did not stick around for a naming, the EH continues. DISCLAIMER PRAYER COP Side straddle hop, ‘Merkins, and a little
Salute that flag
8 appeared out of the gloom. All lost some weight due to sweat. DISCLAIMER PRAYER COP Motivator, ‘Merkins, squats, TTT Wall sits. THE THANG Q wanted to celebrate Flag day. The plan involved several facts about the US flag. There have been 6 US flags on the moon, 3 are
Well, that was dumb
9 men ignored the cold temps and braved a Saturday morning tour of downtown DISCLAIMER PRAYER COP The morning started with extra credit with a burpee train arriving 4 minutes early, since some of the Pax were stalled by the train, YHC made sure to officially start with another 10
2X2X2022
It wasn’t pouring but 6 still all managed to get soaked. DISCLAIMER PRAYER COP Motivator and ‘Merkins THE THANG Proceed to the pavilion and work as a team to climb a ladder One side of the pavilion – BOPO’s and Mary Katherines The other side – 8 Count Man Makers
A Salute to the year 2011, ’cause 2021 stunk
10 rose from slumber in the golden week between Christmas and New Years. It is unseasonably warm but, no one is complaining DISCLAIMER PRAYER COP Since we just missed a train, 10 burpees OYO, TTT to 11, SSH to 11 THE THANG Q remembers this time of year, as where,