It wasn’t pouring but 6 still all managed to get soaked.
Motivator and ‘Merkins
Proceed to the pavilion and work as a team to climb a ladder
- One side of the pavilion – BOPO’s and Mary Katherines
- The other side – 8 Count Man Makers and Low Squats
Start with PAX and a partner splitting 20 of the exercises (any way they desire, as long as they get to the number). Run to the other side of the pavilion and split the other set of exercises. Run back and add 5 reps all the way to 50. Then come down the ladder.
BOPO’s and MK’s were traded out for Burpees and American Hammers about half-way through.
Freddy Mercuries and Firing the Revolver. (PAX plank with feet in the center of a circle, a target is chosen, PAX aimed at the target does one ‘Merkin, entire group maintains plank and rotates for the next PAX to be aimed. Rotate all the way through. We did one in the pavilion and one facing a gutter outside in the rain.
CIRCLE OF TRUST