10 PAX turned out on a crisp morning to partake in some fun. We’ve seen BB posted of BOMBS and were feeling a little left out at the Wilderness Road. DISCLAIMER PRAYER COP Motivators from 5, IC BBAC’s Forward x 8 BBAC’s Reverse x 8 3-Count Lunges x 10 Mosey
Author: Daisy
Wilderness Road 11/13/18
5 PAX showed up for a balmy 65 degree morning (no wait, that’s probably in FL somewhere), for a crisp clear 11 degree morning (no wait, that was Wilbur in Omaha), for a cool, rainy, 43 degree morning that was very England-esk in terms of weather. It was a good
AMRAP’s with Burpee Buses
8 PAX made it out to a not so gloomy gloom. We hadn’t broken out the circuit stations in a while. It was good to pull in some old tires! DISCLAIMER PRAYER COP LBAC Forward x 8 IC LBAC Reverse x 8 IC TTT x 7 IC SSH x 10
School is Definitely Back In
9 PAX met on a nice morning that could hardly be described as gloom. It seemed like any other summer morning until the burpee buses started to roll by…luckily we didn’t have the number of buses we usually see. Just another reminder that school is definitely back in session. DISCLAIMER
Simple but Effective
11 PAX joined together on a 70 degree morning that was hard to describe as gloom! Due to a little calf strain the YHC claimed there would be little running. The mumble chatter when a mosey was used during warm up led to just a little bit more mosey, but
It Takes a Village
9 PAX gathered in the sultry gloom for a little community Q. There’s a saying that it takes a village…sometimes that also applies to ensuring everyone gets a turn in spreading the pain! DISCLAIMER PRAYER COP Immediately drop down for 30 mountain climbers. Hopped up for LBAC’s forward, 12 IC,
Please Sir, May I Have Some More
9 PAX showed up for some super set work that just wouldn’t stop using a combination of sandbags and blocks. One brave soul wore a ruck as well. It left some feeling like Oliver…asking for some more. DISCLAIMER PRAYER COP 5 “All Day” Merkins OYO Side Straddle Hops IC 15
Brute Force Mile Prep Round 1
4 PAX gathered with anticipation on what the Bruce Force prep may hold. This was a co-Q session for the ages. DISCLAIMER PRAYER COP Circled in the parking lot for… 20 Side Straddle Hops IC 15 Little Baby Arm Circles IC 10 Merkins IC 10 Through the Tunnel IC 20
Back to Basics
4 PAX got together in the gloom to return to the fundamentals of good old fashion hard work…with a little bit of carrying on. A special thanks to Penn-Segal for the explanation of the “All Day Merkin”. DISCLAIMER PRAYER Side Straddle Hops for 10 IC Crazy Arm sling for a
Not Your Momma’s Sand Toys
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC Wild Arm Swings Forward and Reverse ~30