WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle DISCLAIMER PRAYER WARM UP SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED Imperial Squat Walkers – IC – 10 WMH – IC – 10 THE THANG
Author: Doc Ock
Doc Ock’s Ironvalley Swan Song Q
WEATHER – 62 degrees with a slight breeze – 16 PAX (1 from Charlotte – Dutch Boy) DISCLAIMER PRAYER WARM UP SSH roulette – a version of 21 Red Panda introduced to us Monday from his post in Savannah Ga. PAX start SSH – IC to 5….. then everyone goes
Swirly fartsacks so the old man has to cover
WEATHER – 64 degrees DISCLAIMER PRAYER WARMUP SSH – IC – 25 WMH – IC – 10 Merkins – IC – 14 Akien Arms – LBAC, Arm Pretzels, Over head claps, Seal claps, LBAC in rev – IC 15 of each Imp Walkers – IC – 15 Hillbilly Walkers –
The octagon makes a return for the newer PAX
WEATHER – 62 degrees DISCLAIMER PRAYER COP SSH – IC – 16 Merkins – IC – 16 LBAC, Overhead Claps, Seal Claps, Arm Pretzels, LBAC in Rev. – IC – 8 of each (well 7 arm pretzels since the QIC got distracted) WMH – IC – 8 Abe Vigoda –
Seals, Bears, Ring of fire it was a 3 ring circus at IronValley this morning
WEATHER – 65 degerees DISCLAIMER PRAYER COP LBAC, Arm pretzels, Overhead claps, Seal claps, LBAC in rev – IC – 15 of each at some point Grillz stated with some seal noises and trying to balance a ball on his nose!?!?!? Imperial Walkers – IC – 15 ‘Merkins – IC
Diego makes a return trip to Ironvalley
WEATHER – 47 5 PAX started the workout in a weird cool with waves a warm breezes DISCLAIMER PRAYER COP Motivator from 6 LBAC – this work summoning one more PAX to bring the total to 6 – IC – 15 Arm Pretzels – IC – 15 LBAC in reverse-
Happy Birthday to the Ford MUSTANG
WEATHER – cool 47 degrees DISCLAIMER PRAYER WARM UP SSH – IC – 30 LBAC, Cherry Pickers, Drop them in the bucket, Shoulder Pretzels, Overhead Claps, LBAC in Rev – IC – 15 each WMH – IC – 15 Imperial Squat Walkers – IC – 15 THE THANG April 17th,
It is A.T. season in Erwin
WEATHER – 26 degrees DISCLAIMER PRAYER COP LBAC/LBAC in rev- IC – 20 Overhead Clap – IC – 20 SSH – IC – 20 WMH – IC – 20 Hillbilly Walkers – IC – 20 THE THANG April 1st is the unofficial beginning of the thru hikers for the AT
Burpevator!?!?
WEATHER – Cool but comfortable 37 degrees which started to feel warm around the end of the burpee train DISCLAIMER PRAYER COP Motivators – from 6 WMH – IC – 10 HillyBilly Walkers – IC – 10 Burpevator – from 5 – Introduced by Grillz at Ironvalley (a deconstructed Burpee
Ironvalley pax begin LENT on ASH Wednesday
WEATHER – 18 degrees with a wind chill of 7 degrees DISCLAIMER PRAYER COP SSH – IC – 40 WMH – 10 count hold – 4 Hillbilly Walkers – IC – 20 LBAC – IC – 20 LBAC in Rev. – IC – 20 ‘Merkins – IC – 10 Imperial