It was a glorious 62 degree morning in J-Town and Dopee came ready to share some stories and put in some work. DISCLAIMER PRAYER COP We kicked things off with a slaughter circle. The Pax warmed up with Side Straddle Hops and passed burpees around the circle. THE THANG I
Author: Dopee
Hide and Seek
On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag! DISCLAIMER PRAYER COP Willie Mayes Hayes: Sticky Style LBACs Slow
Dopee’s Return
Dopee had returned from his summer shenanigans and was ready to put some work in on this July morning, but he would soon find he may have bit off more than he could chew. 4 men showed up to make sure his butt cashed the check he wrote. DISCLAIMER PRAYER
Dilly Dallying with Dopee
Dopee’s Daycare
9 PAX showed up to The Range to play while daddy Whiplash was away. DISCLAIMER PRAYER COP A lap around the track Little baby arm circles x 31 IC Through the Tunnel x 10 IC Willy Mays Hayes X 20 IC Final instructions before daycare started – the best classes
Dopee’s Grand Tour
13 PAX didn’t let the weather stop them from an on-time departure with Dopee on a Grand Tour around The Range. The group also didn’t let the weather or the workout stop them from making Dopee feel right at home for his VQ. DISCLAIMER PRAYER COP Pre-Flight instructions included a