13 PAX didn’t let the weather stop them from an on-time departure with Dopee on a Grand Tour around The Range. The group also didn’t let the weather or the workout stop them from making Dopee feel right at home for his VQ.
Pre-Flight instructions included a light jog, 14 side straddle hops, 15 through the tunnels-ish, and concluded with Willy Mays Hayes to the right and left.
The group visited visited 5 different countries and enjoyed an exercise at each stop.
- 25 Icelandic overhead presses
- 25 American Merkins
- 15 Danish Super Dans
- 15 Belgian Burpees
- 30 French Freddie Mercuries
- Sprint up Ranger Hill
- Repeat of the tour.
- We finished the day with gassers and assorted ab work.
CIRCLE OF TRUST
Encouragement from Dopee: “In a world where everyone has a story to tell and is looking for someone to listen, let’s be men who listen.”
Run group tomorrow. Murph coming soon (Rangers do the Murph)