Murph Adjacent Morning

7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better.

DISCLAIMER

PRAYER

COP

• SSH in cadence x 10, • Slow squat in cadence x 10, • Willy Mays Hayes, • Through the Tunnel in cadence x 10, • Slow Merkin in cadence x 10

THE THANG

Following a similar pattern that many use to complete a trusted friend/enemy, the PAX completed 100, 200, and 300 reps of Murph Adjacent exercises.

• 10 x Derkins • 20 x Coupon Curls • 30 x Squats • Bridge Lap • Rinse and repeat x 10

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t take your circumstances for granted. Make sure to appreciate your blessings.