7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better.
DISCLAIMER
PRAYER
COP
- SSH in cadence x 10,
- Slow squat in cadence x 10,
- Willy Mays Hayes,
- Through the Tunnel in cadence x 10,
- Slow Merkin in cadence x 10
THE THANG
Following a similar pattern that many use to complete a trusted friend/enemy, the PAX completed 100, 200, and 300 reps of Murph Adjacent exercises.
- 10 x Derkins
- 20 x Coupon Curls
- 30 x Squats
- Bridge Lap
- Rinse and repeat x 10
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t take your circumstances for granted. Make sure to appreciate your blessings.
Leave a Reply
You must be logged in to post a comment.