TIME: 0700 TEMP: 60 deg and light rain DISCLAIMER PRAYER WARMUP Indian Run – Mosey (2 laps) Cherry Pickers – 20 IC Motivator – 7 count Imperial Walkers x20 IC Merkins x10 IC Plank Jacks x15IC Mountain Climbers x10 IC Little Baby Arm Circles – 10 IC Little Baby Arm
Author: Escape Hatch
Little Mermaid Kicked Tail!!
TIME: 0530 TEMP: 61F DISCLAIMER PRAYER WARM-UP SSH x40IC Merkin x20IC HillbillyWalkers x20IC Plank Jacks x20IC Squats x20IC (3count Hold) Lunges x20IC Peter Parkers x20IC LBAC x20IC LBAC (rev) x20IC LBC x20IX Heals to Heaven x20IC THE THANG Mosey to the Elementary School Sign for a little ladder work 4
Bojangles then Bojangles
TIME: 0700 TEMP: 60F DISCLAIMER WARMUP SSH x40IC Imperial Walkers x20IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC Mountain Climbers x15IC LBC x15IC (3 count hold) Heals to Heaven x15IC American Hammers x20IC THE THANG BoJangles Biscuit with all the toppings (2 Miles) Four cones at
Hark! Tis the Burpee Train
TIME: 0530 TEMP: 52F DISCLAIMER PRAYER WARMUP SSH x40IC – It was just as we started that YHC heard the familiar refrain from the dreaded train…still gives me chills. YHC thought of the Iron Horse men pumping out the burpees and thought to self, “Self, we Erwin folk need a signature exercise.”
Smells Like Teen Spirit
TIME: 0530 TEMP: 58F DISCLAIMER PRAYER WARM-UP Merkin x10 IC SSH x40 IC Merkin x10 IC LBC x20 IC Merkin x6 IC Burpee x10 OYO Merkin x4 IC Lunges x10 IC Merkin x2 IC THE THANG Pair Up at the flag. Partner 1 runs clockwise and partner 2 counter clockwise
Peter Piper Picked a Pound of Pickles
TIME: 0530 TEMP: 53 degrees DISCLAIMER COP WARMUP SSH x40IC Emperial Walkers x20IC Hillbilly Walkers x20IC TTT x15IC Windmills x15IC THE THANG String of Pearls (but really more like a pearl pendant) Mosey Around Carpool Circle Plank on the Six Plank Jacks x30IC Mountain climbers x30IC LBAC x20IC and reverse Jump
Oh Crap…B.O.M.B.S. Away!
TIME: 0530 TEMP: 54 Degrees DISCLAIMER PRAYER WARMUP SSH x20 (IC) Merkins x10 (IC) Peter Parkers x10 (IC) Motivators count down from seven (7) Jack Webbs YHC usually does this OYO. My cadence was getting softer at the higher reps. For some reason, I was trying to do all the
Donkey Kicked My Butt
TIME: 0700 TEMP: Beautiful 55 Degrees DISCLAIMER PRAYER WARM UP SSH x 40IC Merkins x10IC Hillbilly Walkers x 15IC Imperial Walkers x 15IC LBC x 20IC TTT x 10IC Windmills x 10IC Merkins x10IC THE THANG Tour de Founder’s The PAX run around Founder’s Park with exercises at four locations (N,S,E,W). South
Is it C-C-C-Cold out here or is it just me!
TIME: 0530 TEMP: 19 degrees DISCLAIMER CIRCLE OF PRAYER WARMUP SSH X40IC Merkins x10 IC SSH x30IC Mountain Climbers x10IC SSH x20IC Mountain Climbers x10IC SSH x10IC Merkins x10IC THE THANG A progressive exercise routine: Reps of 5, 10, and 15 Merkin Donkey Kicks Jump Squats Burpees Reps of 20,
I’d gladly pay you Tuesday for a pickle today
Time: 0530 Temp: 41 degrees Humidity: 60% DISCLAIMER CIRCLE OF PRAYER WARMUP (10min) SSH x60 IC Lunges x20 IC Squat Jumps x15 IC Merkins x5 IC Wide Merkins x5 IC Diamond Merkins x5 IC TTT x15 IC Don Quixote’s x15 IC LBAC x20 IC and Rev. THE THANG PAX split