Time: 0530 AM Temp: 39 degrees and dropping Weather: wintry mix…fun for all DISCLAIMER COP WARM UP SSH x40 IC Imperial Walkers x20 IC Hillbilly Walkers x20 IC TTT x15 IC Squats x20 IC LBAC x10IC LBAC x15IC Rev. (lost count…sorry guys) Shoulder Pretzels x 20IC THE THANG PLANK (90
Author: Escape Hatch
Oh What A Terrible Webbs We Weave!
Time: 0530 Temp: 36F Humidity: Yes! But we are glad to have the rain last night. DISCLAIMER COP WARMUP SSH x40 (IC) Imperial Walker x20 (IC) Hillbilly Walkers x20 (IC) Merkins x10 (IC) LBAC x20 (IC) x20 Reverse (IC) Arm Macarena (Arm Pretzels) x20 (IC) Squats x20 (IC) Lunges x10 (IC)
The Math Don’t Lie 25 = 26
TIME: 05:30 AM (10:30 Zulu) TEMP: 25F (-8C or 265K) DISCLAIMER COP WARM-UP SSH x 30 (IC) Merkins x15 (IC) Squats x20 (IC) SSH x20 (IC) Merkins x10 (IC) Lunges x10 (IC) THE THANG Set 1 (x2) High knees – 1min (longer to get body temp and heart rate up)
No Gloves, No Problem
Time: 0530 Temp: 36 deg F Air Quality: Ah who cares? It’s worse in LA. COT DISCLAIMER WARM-UP SSH x40 (IC) – Honoring Donatello’s upcoming B-DAY Merkins x10 (IC) LBAC x20 (IC) Michael Phelps LBAC x20 (Rev IC) Michael Phelps Squats x10 (IC) Lunges x10 (IC) Windmills x 10 (IC)
Brothers Keeper
Time: 5:30 AM TEMP: 45F Sun: Fart Sacking. Disclaimer COP WARM-UP SSH x40 (IC) Merkins x10 (IC) Hillbilly Walkers x15 (IC) Emperial Walkers x15 (IC) Merkins x10 (IC) LBAC x10 (IC) and reverse Bruce Lee x 15 (IC) – a Jester squat (qtr. squat) with rapid punching Merkins x10 (IC)
Lunge-o-holic Anonymous Meeting
DISCLAIMER: to the weak of heart beware! COP WARMUP SSH x30 (IC) Imperial Walker x20 (IC) Hillbilly Walker x20 (IC) … a local favorite SSH x20 (IC) …”wait, what? Didn’t we already do that?” “Yes, Jester…I heard that you love them!” Merkins x10 (IC) LBC x20 (3 count hold IC)
Did Not Look Hard on Paper…
Weather: 68 F with low humidity Turf Condition: Dry? (JC turned off the sprinklers totally destroying the wetlands habitat) DISCLAIMER COP WARM UP SSH (IC) 20x Merkins (IC) 10x LBC (IC – hold crunch for 3 count) 20x Rinse and Repeat 3x Through the Tunnel (IC) 15x Don Quixote (IC)
How Many?
*Posted by Donatello on behalf of Escape Hatch* After last week’s lower body beat down, YHC is surprised there was such a great turnout for another Escape Hatch Q. Nevertheless, here goes Disclaimer Prayer COP SSH (50 IC) LBAC (10 IC, each way) Imperial Walkers (20 IC) Hillbillies (20 IC)
We are all Amigos here!
Disclaimer Prayer – Escape Hatch The THANG: COP SSH X20 IC (+5 more as Malibu joined in) TTT X20 IC LBAC X10 IC each direction (YHC will shake it out between rounds for the benefit of Donatello) Merkins x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC (Baby just
You Don’t Know Squat!
Disclaimer COP WARM UP · SSH x20 · High Knees x15 · SSH x20 · High Knees x15 Mosey to the Metal Thingy · TTTx10 · Merkins x10 · Plank Jacks x15 · Overhead Claps x20 · Baby arm Circles x10 (forward and reverse) Mosey back to the amphitheater ·