Weather: 68 F with low humidity
Turf Condition: Dry? (JC turned off the sprinklers totally destroying the wetlands habitat)
SSH (IC) 20x
Merkins (IC) 10x
LBC (IC – hold crunch for 3 count) 20x
Rinse and Repeat 3x
Through the Tunnel (IC) 15x
Don Quixote (IC) 15x
Mosey around the field to get the heart rate up
Four cones are spread out in a straight line spaced about 15 to 20 yards apart. The PAX proceeds from the first cone to the second by burpee long jumps, from the second to the third cone by lunges, and from the third to the fourth cone by bear crawl. At each cone, the PAX will do 20 exercises of the Q’s choice (total of 80). Upon completing the course, the PAX will mosey back to the first cone to repeat. Each round the exercise is changed.
On this day, we completed the course 3x performing three exercises in the following order: Big Boy Sit Ups, Merkins, and Squats.
Moleskin: YHC needs to make some kind of provision for Curves on the burpee long jumps. He only had to perform three burpees to clear 20 yards.
Tclaps: Slugger entered beast mode early this morning and nearly lapped all PAX
THE GREAT EQUALIZER
We were about half way through the Four Cones exercise (or just finishing if you were Slugger) when distant whistles blew. Needless to say, the PAX eagerly awaited the return of the iron horse. This was the second Saturday in a row that Founder’s Park was graced by a train visit.
It was a long one. We got at least 30 extra burpees.
ABS OF STEEL
Heals to Heaven (IC) 20x
Flutter Kicks (IC) 40x
Peter Parkers (IC) 20x
Side Plank Arches (IC) 15x each side
LBC (IC) 20x
Six Minutes of Mary:
American Hammer (IC) 30x – lead by Ponzi
Man Spoon (IC) 20x each side – lead by Rite Aid
Rosalita’s (IC) 20x – lead by Baby
Heal Touches (IC) 30x – lead by Curves
A LITTLE RUB-A-DUB
YHC lead the PAX in a series of stretches