Jobs Delivers

*Originally posted by Donatello on Behalf Jobs*

Prayer – Jobs

Disclaimer

Warm-Up

– Side Straddle Hop (25 IC)

– Thru the Tunnel (25 IC)

– Don Quiote’s (Windmills (25 IC)

– Imperial Walker’s (25 IC)

– Little Baby Arm Circles (Both directions) (15 IC)

Jack Webs (IC)

– 1 Merkin -> 4 Arm presses

– 2 Merkins -> 8 Arm presses

– 3 Merkins -> 12 Arm presses

– 4 Merkins -> 16 Arm presses

– 5 Merkins -> 20 Arm presses

– 6 Merkins -> 24 Arm presses

– 7 Merkins -> 28 Arm presses

– 8 Merkins -> 32 Arm presses

– 9 Merkins -> 36 Arm presses

– 10 Merkins -> 40 Arm presses

Enhanced Merkin Mile (Or a little Less)

– Ran around Founders Park 3 times

– Station #1 – 25 Dips each pass

– Station #2 – 25 Merkins each pass

– Station #3 – 35 Big Boy Situps

– Station #4 – 35 Step-up Squats

Count-o-rama

Name-o-rama

Prayer – Jobs

Moleskin

Great work by the PAX and Jobs. His second Q and delivering cadence like a pro.

Announcements

• Goliath at the Gorge, October 16th—sack up and sign up. Let Donatello or Kardashian know.