No Raccoons?

GUIDED TOUR OF THE IRON HORSE AO AND ITS WILDLIFE

Weather: 64 and Full Moon

Prayer-Baby

Warm up:

• Slaughter Starter – 10 burpees oyo • **whoops-Disclaimer** (Excited!) • SSH x 30 IC • Seal Jacks x 30 IC • LBAC x 10 IC EW • Chinooks x 10 IC EW • TTT x 15 IC • Dive Bombers x 10 Down/Up • Slow Roll LBC x 15 IC

Line up

Imperial Walk Mosey IC to stairs (right at 40)

Partner up teams of 2—3 rounds

• 1 person bear crawl up 5 burpees crawl bear down • 2 person Merkins on curb AMRAP

Flapjack

Mosey (arms up) to long wall

• Dips with Air chair Air Presses • 1:4 ratio–(got to 5:20–time restraints)

Mosey to Founders Park sign (arms up)

• Dan Taylors–1:4 squats/lunges (got to 5:20–time restraints)

Mosey to bench (arms up)

Circle up

• Plank Jack IC x 15 • Mtn climbers IC x 15

Mosey to Road @ top of stairs

Wheel of Animal Walk-start at one side, do the following, jog back btwn each

• Frog hop-10 merkins hands on curb • Bear crawl-10 merkins hands on curb • Duck walk-10 merkins hands on curb • Crab walk-10 merkins hands on curb

Mosey arms up to ampitheater

Hurricane Hoedown-7 IC flutter kicks: 1-seated halleluah: 2-hands behind slightly reclined 3-normal back on ground 4-lbc

COT

Countarama

Namearama

Prayer—Baby