Livin’ on a Prayer, but NOT Half Way There

Weather around 70 and clear

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Prayer – Pythagoras

Warm up (in cadence, 15 per exercise)

• mosey • Side Straddle Hops • Through the Tunnel • mosey • Baby Arm Circles • Windmills • mosey • Imperial Walkers • Slow Ride Squats • mosey

The Thang:

15 Stations with 1 :45 minutes per exercise, rest/transition for 15 seconds. For an added treat, fog horn and inspirational tunes guided the Pax through the following exercises:

• The Merkin • Squats • Dying Cockroach • Mountain Climbers • Over-Head Claps • Wall Jumps/Step Ups • Big-Boy Sit-ups • Burpees • Milk Jug Curls • Step Jumps • Heels to Heaven • Side Straddle Hop • Dips • Lounges • American Hammers

COT

Countorama

Nameorama

Prayer – Pythagoras

CSAUP

Those with HCs for Goliath at the Gorge click below for Kardashian to register you ASAP:

GOLIATH AT THE GORGE