Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown. DISCLAIMER PRAYER COP We warmed up a bit. THE THANG 100 reps each exercise, complete one exercise before moving to the next. After each set, run a bridge lap and complete 10 burpees in the
Author: Honeysuckle
Bag of Tricks
Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while. The PAX were instructed to bring a bag. DISCLAIMER PRAYER COP We warmed up. Jester broke form and that led to the slaughter starter. Mumble chatter ceased. THE THANG
Bookend Coupon Curl Beach Body Kilo Beatdown
It was cold and gloomy. DISCLAIMER PRAYER COP We warmed up vigorously because it was cold. THE THANG Simple yet refined. Rx is complete all reps (X100) before moving to the next exercise. Coupon Curls Squats LBC’s Merkins SSH Run to the Picnic tables Bench dips Run back to parking
7 of Diamonds
It was chilly Balmy 29 degrees with snow on the ground and 10 brave PAX with QIC Honeysuckle DISCLAIMER PRAYER COP We warmed up THE THANG 7 of Diamonds, slightly modified from the Exicon. A diamond course was set up around the library and visitors’ center parking lot. Due to
What Goes Up…..
It wasn’t raining DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers (IC) X 10 TTT (IC) X 10 WMH 10 ct each side LBACs (IC) X 10, reverse X 10, OH claps X 10 Slow Merkin (IC) X 10 THE THANG Grab coupon and mosey to playground. Bernie Sanders on
Crawl through the park
A wonderful 72 degree dry summer morning with 6 PAX including Cheeks! DISCLAIMER PRAYER COP We warmed up THE THANG Mosey to the wall behind Storytelling Center with the flag, 1 sandbag, and 2 blocks in tow. Station 1 10 pull-ups 20 merkins 30 squats 40 lunges (1 ct) 50
Jail Cell Beatdown Anni Q
6 PAX showed up in the gloom (low 20’s) for a Honeysuckle led Anni Q. DISCLAIMER PRAYER COP Motivator from 8 TTT (IC) X 10 Abe Vigoda (IC) X 10 5 Burpees for the PAX losing count Imperial Walkers (IC) X 10 5 more Burpees for the PAX losing count
Bearmuda BLIMPS Prison Cell Beatdown
Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, then reverse (IC) X 10 Slaughter Starter (yes it is, it’s in the warm-up)
Murph Inspired Pyramid with EMOM 2.0 @AH
Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey
Kilo in the Jailyard
Brisk fall morning in the low 50’s for 7 PAX for a Honeysuckle bait and switch on the Q for 2 in a row. (Several PAX, including YHC, were still sore from Thursday, but that did not deter the hard work. Just more warm-up and stretching.) DISCLAIMER PRAYER COP We