4 beastly PAX came out on a cool day that ended with the perfect amount of rain to cool us down DISCLAIMER PRAYER COP Motivator from 5 – LBC – BAC (Big Arm Circles) – TTT – WMH THE THANG Started with 20 Merkins, 20 Dips, 20, Squats Mosey to
Author: Jake
Round Robin
Cloudy and Cool for 3 Clydesdales. DISCLAIMER PRAYER COP Motivator from 5 – Imperial Walkers – Hillbilly Walkers – Merkins THE THANG 14 songs were on the list- each song we rotated exercises – one PAX started at one light pole, the other two PAX started at the other light
The 80’s Called…
The perfect number of 8 PAX showed their “True Colors” and came out on a cool clear day to get back their “Eye of the Tiger”. DISCLAIMER PRAYER COP Side Straddle Hops – Willie Mays Hayes – Imperial Walkers – Hill Billy Walkers – Through the Tunnel – LBC THE
America
Chilly clear day for 9 PAX to honor America through music and exercise. DISCLAIMER PRAYER COP 20 SSH – 10 Willie Mays Hayes – 10 LBC and Reverse THE THANG While one PAX performed the below exercises the other PAX ran 75 yards and performed 5 Merkins and ran back.
It’s Polka Baby!
6 PAX came out on a gloomy, wet, and chilly morning to be encouraged by the angelic sounds of the comedic genius Alfred Matthew Yankovic. DISCLAIMER PRAYER COP Motivator from 5, LBC, Willie Mays Hayes THE THANG While we enjoyed the best of Weird Al we started with 11’s –
3 Stooges
Cold morning with beautiful clouds covering the sky. DISCLAIMER PRAYER COP Motivator from 5, LBC, Hillbilly Walkers, Imperial Walkers THE THANG 3 Brave PAX moseyed to the playground and did a modified BOMBS. 50- Pullups 100- Overhead Claps 150- Merkins 200- Freddie Mercury 250- Twinkle Toes After all completed that
Well needed Stress Relief Q
Cold and Clear- great day for a 2 man workout DISCLAIMER PRAYER COP LBC, Chanooks, TTT, SSH, Willie Mays Hayes THE THANG Tour ‘d AO- Stop at every tree and light post around the AO alternating exercises 5 Merkins & 10 LBC 10 Squats At the bottom of the big
Jake Musical Birthday Q 2020
Beautiful weather for 9 Pax to work off some Thanksgiving gluttony to some great tunes from Jake’s high school years! Cotton Eyed Joe, Im Gonna Be (500 Miles), Mama Said Knock You Out, U Cant Touch This, All I Want, Mysterious Ways, The Ballad of Peter Pumpkin Head, Ice Ice
@Jobs – “Arrowhead never closes”
The Darlington crew came out for a great workout to classic 90’s music. DISCLAIMER PRAYER COP LBC, Arm Pretzels, TTT, Willie Mays Hayes, Imperial Walkers, Hillbilly Walkers THE THANG 11’s – Wall Step and Flutter Kicks (4 Count) Dora 1-2-3-4 – One Pax runs Bernie Sanders up to the last
Little Bit O’ Running
5 Pax came out to enjoy a lovely day around the track DISCLAIMER PRAYER COP LBAC – Motivator from 5 – TTT – Willie Mays Hayes THE THANG Set a timer for 2 minutes and had to do a 400 meter run around the track in time. Once finished, 10