3 bright eyed and bushy tailed PAX showed up to partake in some exercises that have not been performed in a while. DISCLAIMER PRAYER COP LBAC x10- Reverse, IW, HW, TTT, WMH, Sticky Butt Kickers THE THANG Mosey to the corner of Kingsport Highway and Lambeth Drive- Run to first
Author: Jake
The Dennis Rodman #91
6 Pax enjoyed a beautiful night sky as they exercised in tribute to the great Dennis Rodman. 2 time NBA Defensive Player of the year and 5 time NBA Champion with the Bad Boys and Da Bulls. We honored him by doing 91 (his number with Da Bulls) of 4
Everything but the Kitchen Sink – Encore
6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive. Pleasant muggy morning. DISCLAIMER PRAYER COP 20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO THE THANG The PAX attempted
#Arrowhead = Run Club
Three of the beastliest of the beastly arrowhead PAX gathered on a cool clear muggy morning to rack up some miles. DISCLAIMER PRAYER COP LBAC x10 (reverse) – Hillbilly Walkers x10 – Imperial Walkers x10 – TTT x5 – Sticky Butt Kickers x5 THE THANG Start with 15 Merkins, 50
#Arrowhead = Run Club (Part 1)
Multiple PAX joined for a clear day and a damp football field. DISCLAIMER PRAYER COP LBAC- Hillbilly Walkers- Imperial Walkers- WMH THE THANG The goal was 20 laps and we had 2 get there! Start at one goal post and do 20 Freddie Mercury then run to the other goal
15’s and 11’s
5 PAX came out on a beautiful and muggy morning to start the day off right and burn some calories before eating waffles and pancakes! DISCLAIMER PRAYER COP Imperial Walkers x15 – Hillbilly Walkers x15 – Willie Mays Hayes x10 – TTT x5 – Arm Pretzels x5 – LBAC x5
Dodecahedron Dora-ish
On a cool and partly cloudy morning, 5 Brave and Strong PAX stepped up to the challenge of the Arrowhead’s first Dodecahedron Dora. DISCLAIMER PRAYER COP LBAC x10, Reverse x 10, Seal Claps x10, Imperial Walkers x10, Hillbilly Walkers x10, WMH x10, TTT x7, Sticky Butt Kickers x10 THE THANG Roll
1776, July 4
Absolutely incredible day to have a 2.0 FNG and bring the burn! DISCLAIMER PRAYER COP LBC IC x10 – Reverse – Big Baby Arm Circles IC x5 – Reverse – Hillbilly Walkers- WMH – TTT THE THANG In honor of our country we completed a 1776, July 4th Smack Down
Finally after 2+ Years!
Absolutely beautiful morning for 7 PAX, including long lost @Brownie, to get a smack down. After 2 years of EH by many, we finally got Kit-Kat and Gallagher’s dad to come join us! Welcome Osteen! DISCLAIMER PRAYER COP WMH, TTT, LBC THE THANG Set out 7 cones about 10 yards
A Little Bit of Mercy Mile
9 Pax came out on a beautiful cool 60 degree morning including 2 FNG and 1 who has not been here in a while. Welcome FNG Gallagher and Risky Biscuit! DISCLAIMER PRAYER COP LBC, Imperial Walkers, Hillbilly Walkers, Chanook, Slow Squat THE THANG There were two options available, Ghostrider’s choice