On a cool and partly cloudy morning, 5 Brave and Strong PAX stepped up to the challenge of the Arrowhead’s first Dodecahedron Dora.
LBAC x10, Reverse x 10, Seal Claps x10, Imperial Walkers x10, Hillbilly Walkers x10, WMH x10, TTT x7, Sticky Butt Kickers x10
Roll the Dodecahedron, on PAX stayed at the bottom of the hill and AMRAP the exercise on the Dodecahedron while the other PAX runs to the 4th tree and does 1/2 the number shown on the exercise on the Dodecahedron and runs back. Roll Dodecahedron again for a new exercise and the other PAX stays at the bottom of the hill and does the AMRAP of the exercise shown on the Dodecahedron while the other PAX runs to the top of the hill and does 1/2 of the exercise shown on the Dodecahedron and runs back.
- 15 Jump Lunges
- 30 Second Side Plank x2
- 20 Burpees
- 15 Jump Squats
- 30 Mountain Climbers
- Water Break- Everyone Bernie Sanders up to the top of the hill and run back down
- 30 Freddie Mercury
- 20 Merkins
- 20 Tricep Dips
- 1 Min Al Gore
- 30 American Hammer
- 15 Tuck Jumps
Tricep Dips came up the most on the Dodecahedron and every exercise on the Dodecahedron came up at least one time.
CIRCLE OF TRUST
Grateful to F3 for allowing me to bring @GhostRider with me for the past 5 years. It has been a great time for us to be together.
I used the word Dodecahedron 12 times to match the number of sides on a Dodecahedron.