Better late then never BB from Saturday the 17th at IH.
A bit of leftover dampness didn’t slow down 8 PAX as we shared the load with a brother for a few laps around the park on a beautiful Saturday morning. Someone made a promise to 3mile that we wouldn’t run, so we lifted heavy things….. and ourselves….. repeatedly.
Park Lap, WMH, LBAC forwards and back again, Slekin, Slow squat
Ironhorse has been on a coupon tear lately so what’s one more day of shoulder destruction? PAX found a pardner and headed around the park with coupons in tow.
- 1 Park Lap: Farmers Carry and Lunges switching at each lamp post
- Dragon Merkin (forward moving merkins) and Curls to first lamp post and back x 2
- 2 Lap: Overhead press and Bear crawls switching at each lamp post
- LBC and step-up squats to first lamp post and back x 5
Seems simple…. it was not. shew wee
CIRCLE OF TRUST